Last week I shared a beautifully, moving excerpt about journaling and the power of creative expression. Read it here.

Last weekend we drove to State College in Pennsylvania to take our son, Austin, to a BMX and Skateboarding park that is pro-level. We had an awesome getaway.

Austin was beyond pump...

One way to crystallize your thoughts is to put pen to paper.

10 minutes of journaling time can clear your messy thoughts and give clarity room to breathe. 

Even if journaling or writing isn't your favorite thing, stick with me, because creative expression, however that may look for you, is at the ...

I often refer to God, and what do I mean when I say that?

Do you struggle with control? This is a common theme among my clients. We attract who we are. 

I often hear... 

- What's my five year plan? Why don't I have one? Successful people have them.

- I don't think I'll bother saying anything. S...

Please remember that your life is about blazing your own trail.

That doesn't mean you have to earn mega bucks, be the best in your profession, write a bestseller or, change a system.

It does mean defining success on your terms, and making sure your values and your actions align.

What is your d...

I want to brag about Heather. 

Heather continues to breathe life into me as a friend and former client - I was the client. She sends me sweet messages. This week's was entitled, you are AMAZING. The message read, 

Just a note to say you are the bomb.com and this world is better because of your pow...

I'm excited to share this blog with you.

Before we begin, please reply to this email and send a very lovely member of this community, Monica, a big ol' congratulations, a big high five, a big hug. I'll forward your message to her.

Monica had the opportunity to be interviewed on the news in the UK ...

When was the last time you took up space?

In December, I was at Austin’s Kindergarten Christmas concert. It was the first indoor, in-person event the school had hosted in two years because of COVID.

An important adult in the building mentioned that in a previous performance - they had done perform...

Take a moment and identify, right now, how you're feeling.

Close your eyes and feel what you're body is trying to tell you.

This Soul Session can wait for you.

In a recent study of 7,000 people, on average, people could only name three emotions, as they were feeling them, of the eighty-seven core...

Do you ever find yourself replaying conversations?

Some thoughts come and go, others stick around nagging at you, interrupting your energy and focus?

I totally get it.

We recently went out to dinner with friends and something I said has got stuck on a loop in my brain.

Specifically, I was tellin...

Something in your life, right now, is unmanageable. What is it?

I often find my brain spinning, carrying so many thoughts, and I intentionally have to slow myself down, over and over again.

I like fast. I like a little crazy. I like chaos. Until I don't.

Let's face it, simplicity is delightful.

People think I'm naturally confident. I think that's true, and it's not.

I'll say this a million times; it's always AND.

When I was a teenager I remember turning bright red when I was asked a question on the spot.

I remember my heart racing, during class, practicing what I was going to say over a...

When my child was handed to me after birth, I didn't fall madly, deeply in love.

I felt relieved that he was healthy. 

I felt relieved and grateful that childbirth was over.

I felt infringed upon that I now had to breastfeed even though it was my choice to do so. My body has just grown this human...