Thank you for continuing to be a part of this community.

Thank you for being you.

Thank you for the work you do everyday to be a better you.

Thank you for the ripple effect of goodness that creates in this world.

Thank you for learning more and more about how to love yourself well.

Thank you...

At some point In most coaching calls I utter the words, "Sounds like you're being hard on yourself and that there's room to go easy."

Goooo eaaasssy.

Say it again, nice and slow.

I said to Preston that I do most everything with force. I even realized that I wipe myself after weeing quite hard....

Are you going through life doing what you should be doing or, are you committed to living a life doing what you choose to do?

In coaching sessions I hear should, should, should, should, should, should……..all day long.

When I hear the word should, I reply, “You should or you could?”

Share this blog with your friend who wants to be more masterful at having hard conversations.

Today we're talking about Intention. 

If you don't know where you're going, any road will get you there. 

"Any road" does not lead to mastery, to a sense of inner calm. 

Narrowing the fie...

Today, I want to encourage you to be ok with getting a C grade.

Why?

Since you’re here, I know you tend towards perfectionism.

Perfectionism is a form of armor. You can dress it up as wanting to do your best, being a high-achiever, being detail-oriented etc., but at its core, perfecti...

The more comfortable you are in relationship to other people, the more comfortable you feel with yourself.

Let’s talk about the most important relationship in your life; your partnership.

What expectations do you have of your partner?

Are you starting to rattle off a list in your head?

I know...

If you haven't read about my journey with depression and suicidal thinking, you can read about it here. 

I'm open about my mental health struggles because they are a part of who I am. I don't want to hide who I am. I want to live with integrity and feel confident. Honesty, with boundaries, helps...

Five years ago, I was launching a live event.

As part of the marketing, I decided to create a video to Adele's song, Hello, using my own lyrics.

Watch it here.

At the time, I was part of a high-end mastermind group and the lovely man leading the charge saw my video and said, "Er, no. You need to ...

In the last week have you said any version of the following?

- I'm sorry. I've taken up way too much of your time.

- I didn't mean to ramble on.

- I just talked a lot. I hope I made sense.

- Wow, did anything I say make sense?

- You're welcome (after feeling like you’ve talked too much).

 ...

I say this to almost every client.

Replace should with could or want.

I hear the word should all the time.

I should have said that instead.

I should have remembered his birthday.

I should have chosen differently.

The context of should is often beating yourself up.

Enough.

Most of us, most of...

I’m back from Texas.

What a trip.

We were literally greeted at the airport with Covid. My in-laws had it and didn’t realize, and tested positive three days later.

Austin woke up with all the symptoms on the fourth day.

It’s said that how you perform in crisis is a measure of your cha...

I’m in a season of life where things couldn’t feel better.

I feel aligned with my body.

We are in the midst of this Air BnB adventure.

My work feels incredibly fulfilling.

I have a great team around me.

Preston and I are on the same page.

Austin is a hoot.

Not too long ago, life was very diff...