Last week I wrote about putting myself on a pedestal to counteract my feelings of inadequacy. I shared that my magic trick, which isn't magic at all, is the willingness to be myself when I think I'm not going to fit in, be liked, or judged. You can read it here.

I want to take this idea furth...

We often talk about the dangers of putting other people on pedestals because they are human and will inevitably fail or let us down. Being let down isn't a bad thing, it's a normal thing, especially when we're in the habit of deciding someone is superior to us, therefore, inadvertently labeling o...

I'm back from sabbatical and let me tell you, it was not what I hoped for.

I'm going to share all the details of my sickness, the unexpected lessons, what made me sob on the bathroom floor, and why now, it all seems so perfect, on my weekly show, Office Hours, on Instagram Live, this Wednesday, ...

For years, I've been sharing my struggles and vulnerably walking you through the lessons and tools to help make our lives better.

I've been shying away from telling you how great my life really is.

That's because I'm only just understanding both the depth of my struggles and the possibil...

Two years ago TODAY I stumbled upon the sweetest little surprise.

I decided to buy a house in a town that I'd spent 24 hours in.

If you think you need to do more, have a better plan, be more daring/savvy/connected etc., to get what you want, let my story inspire you to think otherwise. Letti...

Do you ever walk away from a conversation or meeting thinking, "What the hell is the matter with me? Why on earth did I say that?"

The thought plagues you, churning away like it's ground hog day. You've got pressure in your chest and you start to sweat the moment you remember the words as the...

We've all been there. Change is in the air and you're hoping it slides right on by and somehow forgets its plan for you so you don't have to deal with that big knot in your stomach.

Gosh darn it change. Again, really?, you think to yourself.

Whether it's knowing you need to get out of you...

"I don't know what I think about the patriarchy. I want to discuss it with you," I said to my friend last week.

While I agree that our system is broken and outdated in some areas - no standard, paid parental leave, expensive childcare, wage inequity - I also don't want to rail against a syste...

My kid isn't my life.

My husband isn't my life.

They can't be. They're not supposed to be.

Let's be honest, when you're alone, and I'm not just talking about when you do a Target run and you're in heaven that nobody's bugging you, do you feel a bit anxious because you don't know what ...

Drum roll, please!

I am officially collaborating with BASE ONE, powered by PENZONE, to bring coaching services to the Columbus area on a wider scale.

What does this mean?

PENZONE Salons and Spas are a vibrant and prominent brand here in Columbus, Ohio. Established in 1969, PENZONE has 5 ...

I coach so many women who want to learn how to trust themselves. If you resonate with that sentiment, this story is for you.

This week I watched myself have an idea, say no for now, and purposefully plant it to watch it bloom in the future.

Oh my god, do I feel mature!

I am a "let's g...

"The most loving person is the person that is self-centered." Neale Donald Walsch writes this in his book, Conversations with God, and I completely agree.

Yet, it's the exact opposite of what we have been taught. The same goes for being full of ourselves and bragging.

To be self-centered com...