When was the last time you took up space?

In December, I was at Austin’s Kindergarten Christmas concert. It was the first indoor, in-person event the school had hosted in two years because of COVID.

An important adult in the building mentioned that in a previous performance - they had done perform...

Take a moment and identify, right now, how you're feeling.

Close your eyes and feel what you're body is trying to tell you.

This Soul Session can wait for you.

In a recent study of 7,000 people, on average, people could only name three emotions, as they were feeling them, of the eighty-seven core...

Do you ever find yourself replaying conversations?

Some thoughts come and go, others stick around nagging at you, interrupting your energy and focus?

I totally get it.

We recently went out to dinner with friends and something I said has got stuck on a loop in my brain.

Specifically, I was tellin...

Something in your life, right now, is unmanageable. What is it?

I often find my brain spinning, carrying so many thoughts, and I intentionally have to slow myself down, over and over again.

I like fast. I like a little crazy. I like chaos. Until I don't.

Let's face it, simplicity is delightful.

People think I'm naturally confident. I think that's true, and it's not.

I'll say this a million times; it's always AND.

When I was a teenager I remember turning bright red when I was asked a question on the spot.

I remember my heart racing, during class, practicing what I was going to say over a...

When my child was handed to me after birth, I didn't fall madly, deeply in love.

I felt relieved that he was healthy. 

I felt relieved and grateful that childbirth was over.

I felt infringed upon that I now had to breastfeed even though it was my choice to do so. My body has just grown this human...

Did you know that a 5 year plan hurts more people than it helps?

In my experience, I see this to be true.

Younger people especially, aged twenty to thirty, that I coach, have the need for a plan. (If you're not in this age range, keep reading)

They say things like, I need to be prepared for my ne...

Please stop being modest.

It's boring, antiquated, and bad advice.

Modesty comes from the Latin, modestus, meaning "keeping within measure."

A quick Google search reveals modesty to mean, "the quality or state of being unassuming or moderate in the estimation of one's abilities."

Being measured ...

Happy New Year.

I am feeling so much better. Many thanks to those of you who sent me words of encouragement and love. They helped me so much.

This was my first time getting the 'vid and it was no joke.

As I was ill I kept thinking, what is my body craving?

Here were my answers:

- A good night's...

I know that you’re energized by the idea of growth.

You like the idea of living into your potential, and as one client, Nina, put it this morning “opening myself up more to life.”

In order to grow, to live into your potential, to fully experience the awe and wonder of life, you have to develop sel...

Whoever preaches, “Do something you love and you’ll never work a day in your life,” is talking absolute bollocks. 

It’s one of these motivational sayings that leads people astray.

Firstly, life isn’t supposed to be easy.

Secondly, being human can be hard.

Have you ever tried to have a difficult ...

I’m really getting into spiritual/christian music and I love Goodness of God by Cece Winans. 

I was belting it out, over and over again while working at The Union Jack (our short term rental house) a few weeks ago. I even called my cousin who is a professional singer to ask her to give me singin...