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Two Skills My Clients Love To Stop Overthinking Jun 11, 2024

 

Do you ever walk away from a conversation or meeting thinking, "What the hell is the matter with me? Why on earth did I say that?"

 

The thought plagues you, churning away like it's ground hog day. You've got pressure in your chest and you start to sweat the moment you remember the...

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What Can You Do When You're Scared of Change? Jun 04, 2024

 

We've all been there. Change is in the air and you're hoping it slides right on by and somehow forgets its plan for you so you don't have to deal with that big knot in your stomach.

 

Gosh darn it change. Again, really?, you think to yourself.

 

Whether it's knowing you need to...

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I'm Not In Favor of Criticizing The Patriarchy May 28, 2024

 

"I don't know what I think about the patriarchy. I want to discuss it with you," I said to my friend last week.

 

While I agree that our system is broken and outdated in some areas - no standard, paid parental leave, expensive childcare, wage inequity - I also don't want to rail...

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My Family Is Not My Whole Life May 14, 2024

 

My kid isn't my life.

 

My husband isn't my life.

 

They can't be. They're not supposed to be.

 

Let's be honest, when you're alone, and I'm not just talking about when you do a Target run and you're in heaven that nobody's bugging you, do you feel a bit anxious because you...

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My New Collaboration May 07, 2024

Drum roll, please!

 

I am officially collaborating with BASE ONE, powered by PENZONE, to bring coaching services to the Columbus area on a wider scale.

 

What does this mean?

 

PENZONE Salons and Spas are a vibrant and prominent brand here in Columbus, Ohio. Established in 1969,...

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Oooh, This Makes Me Proud Apr 29, 2024

 

I coach so many women who want to learn how to trust themselves. If you resonate with that sentiment, this story is for you.

 

This week I watched myself have an idea, say no for now, and purposefully plant it to watch it bloom in the future.

 

Oh my god, do I feel mature!

 ...

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You Need To Be *More* Self-Centered Apr 22, 2024

"The most loving person is the person that is self-centered." Neale Donald Walsch writes this in his book, Conversations with God, and I completely agree.

 

Yet, it's the exact opposite of what we have been taught. The same goes for being full of ourselves and bragging.

 

To be...

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Why Do You Think You Need Fixing? Apr 15, 2024

 

You think you need fixing because when something goes wrong, doesn't live up to your expectations, or you fall short of your own goals, you assume the problem is you.

 

You believe there is a deficiency in you and you wrap your identity around that idea.

 

I'm here to tell you...

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Is There Anything Wrong With You? Apr 09, 2024

 

I watched this reel and its message has stuck with me.

 

The main message is, 'Why do we tell women they need fixing when what we need to fix is the system'.

 

Fixing things like pay equity, paid leave for child-rearing, having more flexibility in our schedules, and...

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I'm Sick of this Phrase Mar 26, 2024

 

I wholeheartedly believe that when I create something it’s for me first—create being the operative word. I wrote my book for myself and to take on a goal I have had for more than two decades.

 

I write to know myself better, to retrace my story, to learn, and to heal....

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Three Beliefs That Will Keep You Overwhelmed Mar 20, 2024

 

I hear my clients share these beliefs and it keeps them stuck and overwhelmed.

 

1. I don't like to brag about myself.

2. My worth is based on how productive I am.

3. I'm thinking about this and that, and what about this, ooh and that, and then this. (insert frantic energy of trying...

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Guess What We Surprised My Son With Mar 13, 2024

 

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This is a fun blog to write.

 

For my son's 8th birthday we bought a plane ticket for him to fly to Texas, by himself, to see Preston's family. He leaves in two weeks and will be there for a week.

 

Here's how this came to be.

 

Austin's birthday is on March 1st....

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