This week I apologized to Preston. 

I was busy telling him all of the ways he wasn't living up to my expectations and I was disappointed in him when he didn't agree with my point of view. 

In the 12 step rooms we talk about the importance of attraction rather than promotion. This is code for...

There is a lot happening here on the Moore Soul Sessions team and I wanted to share some updates with you.

We are re-branding. After hosting the book launch party we felt our current softer color palette of pinks, teals, and terracotta didn't reflect my punchy nature or the Full of Herself messa...

At some point In most coaching calls I utter the words, "Sounds like you're being hard on yourself and that there's room to go easy."

Goooo eaaasssy.

Say it again, nice and slow.

I said to Preston that I do most everything with force. I even realized that I wipe myself after weeing quite hard....

Are you going through life doing what you should be doing or, are you committed to living a life doing what you choose to do?

In coaching sessions I hear should, should, should, should, should, should……..all day long.

When I hear the word should, I reply, “You should or you could?”

Share this blog with your friend who wants to be more masterful at having hard conversations.

Today we're talking about Intention. 

If you don't know where you're going, any road will get you there. 

"Any road" does not lead to mastery, to a sense of inner calm. 

Narrowing the fie...

The more comfortable you are in relationship to other people, the more comfortable you feel with yourself.

Let’s talk about the most important relationship in your life; your partnership.

What expectations do you have of your partner?

Are you starting to rattle off a list in your head?

I know...

If you haven't read about my journey with depression and suicidal thinking, you can read about it here. 

I'm open about my mental health struggles because they are a part of who I am. I don't want to hide who I am. I want to live with integrity and feel confident. Honesty, with boundaries, helps...

In the last week have you said any version of the following?

- I'm sorry. I've taken up way too much of your time.

- I didn't mean to ramble on.

- I just talked a lot. I hope I made sense.

- Wow, did anything I say make sense?

- You're welcome (after feeling like you’ve talked too much).

 ...

I say this to almost every client.

Replace should with could or want.

I hear the word should all the time.

I should have said that instead.

I should have remembered his birthday.

I should have chosen differently.

The context of should is often beating yourself up.

Enough.

Most of us, most of...

"If you want to build a ship, don't drum up the women to gather wood, divide the work, and give orders. Instead, teach them to yearn for the vast and endless sea."

I love this quote because it speaks to my need to be given the answer. If you give me the answer, I don't have to think for myself. I d...

This morning I was driving Austin to school thinking about how this is one of the last times I will make this drive.

He currently attends a pre-school close to downtown Columbus about 12 minutes from our house.

His new school, where he starts Kindergarten at the end of August, is a 7 minute walk.