Are you Too Hard on Yourself? Nov 02, 2021

 

At some point In most coaching calls I utter the words, "Sounds like you're being hard on yourself and that there's room to go easy."

Goooo eaaasssy.

Say it again, nice and slow.

I said to Preston that I do most everything with force. I even realized that I wipe myself after weeing...

Continue Reading...
What Should you be Doing? Oct 26, 2021

 

 

Are you going through life doing what you should be doing or, are you committed to living a life doing what you choose to do?

 

In coaching sessions I hear should, should, should, should, should, should……..all day long.

 

When I hear the word should, I...

Continue Reading...
One Small Tweak to Enhance this Life Skill Oct 19, 2021

 

Share this blog with your friend who wants to be more masterful at having hard conversations.

 

Today we're talking about Intention. 

 

If you don't know where you're going, any road will get you there. 

 

"Any road" does not lead to mastery, to a sense of inner...

Continue Reading...
What if you Only had ONE Expectation of Your Partner? Oct 05, 2021

 

The more comfortable you are in relationship to other people, the more comfortable you feel with yourself.

Let’s talk about the most important relationship in your life; your partnership.

What expectations do you have of your partner?

Are you starting to rattle off a list in your...

Continue Reading...
What did Depression Teach me? Sep 27, 2021

 

If you haven't read about my journey with depression and suicidal thinking, you can read about it here. 

I'm open about my mental health struggles because they are a part of who I am. I don't want to hide who I am. I want to live with integrity and feel confident....

Continue Reading...
Please Stop Saying This Sep 13, 2021

In the last week have you said any version of the following?

 

I'm sorry. I've taken up way too much of your time.

I didn't mean to ramble on.

I just talked a lot. I hope I made sense.

- Wow, did anything I say make sense?

- You're welcome (after feeling like...

Continue Reading...
Do you say this word a lot? Sep 07, 2021

I say this to almost every client.

Replace should with could or want.

I hear the word should all the time.

I should have said that instead.

I should have remembered his birthday.

I should have chosen differently.

The context of should is often beating yourself up.

Enough.

Most of us, most of the...

Continue Reading...
How do you Inspire? Jul 13, 2021

"If you want to build a ship, don't drum up the women to gather wood, divide the work, and give orders. Instead, teach them to yearn for the vast and endless sea."

I love this quote because it speaks to my need to be given the answer. If you give me the answer, I don't have to think for...

Continue Reading...
The Opposite is Unthinkable Jul 06, 2021

This morning I was driving Austin to school thinking about how this is one of the last times I will make this drive.

He currently attends a pre-school close to downtown Columbus about 12 minutes from our house.

His new school, where he starts Kindergarten at the end of August, is a 7 minute walk....

Continue Reading...
You Think you Live in Reality. Here's Why you Don't. Jun 28, 2021

I don’t live in reality because I create stories for everything that happens. So do you, {{first_name}}.

This realization has revolutionized the way I live.

 

Over time, I have learned that my stories go deeper than I ever imagined.

 

Stories have little bearing on the truth....

Continue Reading...

 Are you ready to care less about what other people think?

To stop being modest and start being bold?

Let's do this

We wont send spam. Unsubscribe at any time.