I wholeheartedly believe that when I create something it’s for me first—create being the operative word. I wrote my book for myself and to take on a goal I have had for more than two decades.

I write to know myself better, to retrace my story, to learn, and to heal. You’ll notice that helping...

I hear my clients share these beliefs and it keeps them stuck and overwhelmed.

1. I don't like to brag about myself.

2. My worth is based on how productive I am.

3. I'm thinking about this and that, and what about this, ooh and that, and then this. (insert frantic energy of trying to figure...

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This is a fun blog to write.

For my son's 8th birthday we bought a plane ticket for him to fly to Texas, by himself, to see Preston's family. He leaves in two weeks and will be there for a week.

Here's how this came to be.

Austin's birthday is on March 1st. In mid-February, on...

A few reminders from me to you, or truly, from me to me!

- Let me stop fighting with the air.

- I don't need to question myself or make myself wrong. When I do, I box myself into a corner.

- I have no problems today, so let me stop manufacturing them.

- All is well.

- God is good.

I e...

Part of the issue, as high-functioning perfectionists, is that we are so hard on ourselves.

Heaven-forbid we make mistakes.

We know logically that we make mistakes all the time, and we need to in order to grow, yet emotionally we don't have the tolerance and the skills to withstand the vu...

On a recent interview I was asked, 'What is some mainstream advice you disagree with?'

My answer? Do what you love and you'll never work a day in your life.

Get out of here with that shit. Seriously.

Life is work. Getting to know ourselves is work. Work is work. Parenting is work. Love takes w...

There is a lot happening here on the Moore Soul Sessions team and I wanted to share some updates with you.

We are re-branding. After hosting the book launch party we felt our current softer color palette of pinks, teals, and terracotta didn't reflect my punchy nature or the Full of Herself messa...

Here are a few truths about my life today: 

- I'm typing this while sat in my bra and jeans. I just threw off the lovely sweater I treated myself to on Friday because it's a chilly-in-the-morning and warmer-in-the-afternoon fall day here in Columbus.

- Throwing off my jumper felt like a metapho...

How skilled are you at holding yourself in your pain?

Your ability to hold yourself and anyone you lead (team, family, child) in their pain is a great predictor of your level of joy.

If you can't bear pain, you can't tolerate joy.

Did you know that joy is the most vulnerable emotion we feel? So, ...

It's been three months and I'm back!

How are you my friend? Call our....drum roll please...Full of Herself Honor Line - 614.887.7676 - and leave me a voicemail telling me one true thing about your summer. 

Oh my gosh, it feels so good to share the line with you. I wanted to create a space wh...

Preston and I have delivered a training to new recruits at the Columbus Police Academy three times in the last eight months about mental health and addiction.

Last week was our third visit.

- I pointed out my cute accent.

- I told them that I just bought a lake house.

- I bragged about the wonde...

I'm frolicking in the fact that I've been making a lot of CEO decisions lately.

I got ma' big girl knickers on for sure.

Here are a few examples:

#1 Deciding to take a 3 month hiatus from the Full of Herself Community.

As a team - a particular shout out to Christina Easton who has be...