Every month, I share the books, quotes, and resources that have been stirring something in me—the same ones I find myself passing along to clients again and again. These aren’t just feel-good recommendations. They’re the tools that actually shift the way we think, lead, and live.

1.  The Four Most D...

 At the heart of my work with clients—and in my own life—is this question I keep coming back to: In a world that never slows down, where busyness is the norm, who am I busy becoming?

I know you’re busy—your to-do list is probably overflowing, and life feels like a constant race to keep up. And beca...

After two weeks off, I feel ready to jump back into my work—well, mostly. Those two weeks were a mix of wonderful moments and some tough ones, too. My mind had plenty of time to wander, and not always in helpful directions.

There were moments when I questioned whether I could achieve my business go...

Happy Holidays to you and those you love. I hope you're able to be calm and cozy, and get some rest.

Thank you for a wonderful year of being curious about how to put yourself first, prioritizing your well-being, and becoming more aligned with what lights you up....and being WILLING to feel everythi...

How many times a day do you feel like you have to hold it all together? 

At work, you’re the leader who solves everyone’s problems. At home, you’re the glue that keeps everything running. You succeed in all the ways the world says you’re supposed to—and yet, sometimes, if you're really honest, you’...

I watched this reel and its message has stuck with me.

The main message is, 'Why do we tell women they need fixing when what we need to fix is the system'.

Fixing things like pay equity, paid leave for child-rearing, having more flexibility in our schedules, and affordable childcare.

Can you pause in this moment and take three deep breaths?

Now, can you say something nice about yourself in the form of a brag? Brag before you read on and let a small smile form across your lips as you marvel at how precious you are.

{Inserting literal pause.}

Yesterday, at the end of our ses...

I'm blown away by my negative thinking.

That's my most important personal takeaway from my holiday.

Let me give you a couple of examples of my stinking thinking.

- I landed a dream speaking opportunity and I was grumpy about it. I had to work my way into right thinking and it turned out to ...

This week I apologized to Preston. 

I was busy telling him all of the ways he wasn't living up to my expectations and I was disappointed in him when he didn't agree with my point of view. 

In the 12 step rooms we talk about the importance of attraction rather than promotion. This is code for...

Here are a few truths about my life today: 

- I'm typing this while sat in my bra and jeans. I just threw off the lovely sweater I treated myself to on Friday because it's a chilly-in-the-morning and warmer-in-the-afternoon fall day here in Columbus.

- Throwing off my jumper felt like a metapho...

• Why do you feel like shit when you're actually brilliant?  

 • Why does it feel awesome when someone brags about you, yet when you brag about yourself you feel silly?  

 • Why do you bend over backwards to please someone else and sidestep your own pleasure?  

 • Why are you trying so hard?

 Th...