For years, I've been sharing my struggles and vulnerably walking you through the lessons and tools to help make our lives better.

I've been shying away from telling you how great my life really is.

That's because I'm only just understanding both the depth of my struggles and the possibil...

Do you ever walk away from a conversation or meeting thinking, "What the hell is the matter with me? Why on earth did I say that?"

The thought plagues you, churning away like it's ground hog day. You've got pressure in your chest and you start to sweat the moment you remember the words as the...

I coach so many women who want to learn how to trust themselves. If you resonate with that sentiment, this story is for you.

This week I watched myself have an idea, say no for now, and purposefully plant it to watch it bloom in the future.

Oh my god, do I feel mature!

I am a "let's g...

I hear my clients share these beliefs and it keeps them stuck and overwhelmed.

1. I don't like to brag about myself.

2. My worth is based on how productive I am.

3. I'm thinking about this and that, and what about this, ooh and that, and then this. (insert frantic energy of trying to figure...

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This is a fun blog to write.

For my son's 8th birthday we bought a plane ticket for him to fly to Texas, by himself, to see Preston's family. He leaves in two weeks and will be there for a week.

Here's how this came to be.

Austin's birthday is on March 1st. In mid-February, on...

Everyday we're learning how to be in a thriving relationship with ourselves and others. Our journey on earth is as simple as that.

It can feel anything but simple though, right?

We are hard-wired for connection.

We desire to laugh with each other, hug, break bread, adventure, make love, share sil...