We often talk about the dangers of putting other people on pedestals because they are human and will inevitably fail or let us down. Being let down isn't a bad thing, it's a normal thing, especially when we're in the habit of deciding someone is superior to us, therefore, inadvertently labeling o...

Drum roll, please!

I am officially collaborating with BASE ONE, powered by PENZONE, to bring coaching services to the Columbus area on a wider scale.

What does this mean?

PENZONE Salons and Spas are a vibrant and prominent brand here in Columbus, Ohio. Established in 1969, PENZONE has 5 ...

I coach so many women who want to learn how to trust themselves. If you resonate with that sentiment, this story is for you.

This week I watched myself have an idea, say no for now, and purposefully plant it to watch it bloom in the future.

Oh my god, do I feel mature!

I am a "let's g...

"The most loving person is the person that is self-centered." Neale Donald Walsch writes this in his book, Conversations with God, and I completely agree.

Yet, it's the exact opposite of what we have been taught. The same goes for being full of ourselves and bragging.

To be self-centered com...

I hear my clients share these beliefs and it keeps them stuck and overwhelmed.

1. I don't like to brag about myself.

2. My worth is based on how productive I am.

3. I'm thinking about this and that, and what about this, ooh and that, and then this. (insert frantic energy of trying to figure...

When I ask my clients, “Who are you if you strip away your titles?”, an inner scramble typically reveals itself.

Gosh, who am I if I’m not a director, sister, wife, business owner, friend, mother, aunt, dog mum, and I’m left with little ol’ me?

I should know who I am beyond these labels b...

On a recent interview I was asked, 'What is some mainstream advice you disagree with?'

My answer? Do what you love and you'll never work a day in your life.

Get out of here with that shit. Seriously.

Life is work. Getting to know ourselves is work. Work is work. Parenting is work. Love takes w...

Last week I was invited to speak at an event named "Phenomenal Woman" based on the poem with the same name by Maya Angelou.

I was reminded, through Maya's words, that the full-of-herself feeling isn't something we can touch or contain, but boy do we know it when we see it.

It's the "inner my...

Preston and I have delivered a training to new recruits at the Columbus Police Academy three times in the last eight months about mental health and addiction.

Last week was our third visit.

- I pointed out my cute accent.

- I told them that I just bought a lake house.

- I bragged about the wonde...