I’ve just returned from Costa Rica—a humid, heart-opening, and perspective-giving holiday that felt a little like magic. My friend got married (she made a stunning bride), and while the whole trip was beautiful, the biggest gift I came home with was perspective.

So now, I’m asking myself a bunch o...

Every month, I share the books, quotes, and resources that have been stirring something in me—the same ones I find myself passing along to clients again and again. These aren’t just feel-good recommendations. They’re the tools that actually shift the way we think, lead, and live.

1.  The Four Most D...

What if the most radical thing you could do today… was enjoy it?

Joy feels like a whisper in a world shouting about hustle, deadlines, and the next big goal.

We talk about joy—a lot. 

But when it comes to actually feeling it? Most of us don’t know where to start.

Joy can feel out of reach—not b...

Whose expectations are you living for —and what would it look like to start living for your own?

How often do you catch yourself saying “yes” because you should—not because it feels right?

What would change if you started saying “yes” to what lights you up… instead of what keeps you looking like y...

Ever feel like everyone else has it figured out —and you’re just faking it?

You’ve got the degree, the experience, the receipts—and yet there’s a voice in your head whispering, “You’re a fraud.”

That’s what they call imposter syndrome. But I don’t.

Imposter Syndrome vs. Imposter Phenomenon

The d...

We live in a world that equates control with success. The tighter the grip, the safer we feel—or so we think.

Control looks like:
✨ Over-preparing for meetings so you never get caught off guard.
✨ Replaying conversations, hoping to rewrite them in your mind.
✨ Holding back ideas until they’re “perfect...

Here are some of my favorite resources that I've been using this month both personally, and with my clients, to spark reflection. 

I hope they support you in mastering your thoughts, turning self-doubt into self-belief and overthinking into unstoppable action so you can walk into any room and feel ...

Sometimes, I struggle with being out in the world. I come home and feel vulnerable, like my skin is crawling, and I don’t know what to do with the energy buzzing in my body—simply because I had the courage to show up, share my ideas, and take up space. Can you relate?

I sit on my daybed, replaying ...

 At the heart of my work with clients—and in my own life—is this question I keep coming back to: In a world that never slows down, where busyness is the norm, who am I busy becoming?

I know you’re busy—your to-do list is probably overflowing, and life feels like a constant race to keep up. And beca...

Happy Holidays to you and those you love. I hope you're able to be calm and cozy, and get some rest.

Thank you for a wonderful year of being curious about how to put yourself first, prioritizing your well-being, and becoming more aligned with what lights you up....and being WILLING to feel everythi...

When Success Feels Heavy

You’re the woman who gets things done. People look to you for answers, solutions, and leadership. You’re proud of what you’ve accomplished—and you should be. But there’s this weight you carry that no one seems to notice.

It’s the weight of keeping it all together, chasing ...