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May 20, 2025

Every month, I share the books, quotes, and resources that have been stirring something in me—the same ones I find myself passing along to clients again and again. These aren’t just feel-good recommendations. They’re the tools that actually shift the way we think, lead, and live.

  1.  The Four Most D...
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Feb 11, 2025

At the heart of my work with clients—and in my own life—is the realization that we often give others more credit than we give ourselves.

You’re the person people turn to for advice, leadership, and strength. You’re reliable, capable, and wise. But when it comes to your own decisions you can...

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Jan 07, 2025

After two weeks off, I feel ready to jump back into my work—well, mostly. Those two weeks were a mix of wonderful moments and some tough ones, too. My mind had plenty of time to wander, and not always in helpful directions.

There were moments when I questioned whether I could achieve my business go...

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Why Do You Think You Need Fixing? Apr 15, 2024

 

You think you need fixing because when something goes wrong, doesn't live up to your expectations, or you fall short of your own goals, you assume the problem is you.

 

You believe there is a deficiency in you and you wrap your identity around that idea.

 

I'm here to tell you there's nothing...

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Three Beliefs That Will Keep You Overwhelmed Mar 20, 2024

 

I hear my clients share these beliefs and it keeps them stuck and overwhelmed.

 

1. I don't like to brag about myself.

2. My worth is based on how productive I am.

3. I'm thinking about this and that, and what about this, ooh and that, and then this. (insert frantic energy of trying to figure...

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What do Bragging & Audacity Have in Common? Jan 22, 2024

 

Can you pause in this moment and take three deep breaths?

Now, can you say something nice about yourself in the form of a brag? Brag before you read on and let a small smile form across your lips as you marvel at how precious you are.

{Inserting literal pause.}

Yesterday, at the end of our ses...

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A Small Invitation to Feel Empowered Nov 01, 2023

Everyday we're learning how to be in a thriving relationship with ourselves and others. Our journey on earth is as simple as that.

It can feel anything but simple though, right?

We are hard-wired for connection.

We desire to laugh with each other, hug, break bread, adventure, make love, share sil...

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