I’ve just returned from Costa Rica—a humid, heart-opening, and perspective-giving holiday that felt a little like magic. My friend got married (she made a stunning bride), and while the whole trip was beautiful, the biggest gift I came home with was perspective.

So now, I’m asking myself a bunch o...

Whose expectations are you living for —and what would it look like to start living for your own?

How often do you catch yourself saying “yes” because you should—not because it feels right?

What would change if you started saying “yes” to what lights you up… instead of what keeps you looking like y...

After two weeks off, I feel ready to jump back into my work—well, mostly. Those two weeks were a mix of wonderful moments and some tough ones, too. My mind had plenty of time to wander, and not always in helpful directions.

There were moments when I questioned whether I could achieve my business go...

You think you need fixing because when something goes wrong, doesn't live up to your expectations, or you fall short of your own goals, you assume the problem is you.

You believe there is a deficiency in you and you wrap your identity around that idea.

I'm here to tell you there's nothing...

When I ask my clients, “Who are you if you strip away your titles?”, an inner scramble typically reveals itself.

Gosh, who am I if I’m not a director, sister, wife, business owner, friend, mother, aunt, dog mum, and I’m left with little ol’ me?

I should know who I am beyond these labels b...

Last week I was invited to speak at an event named "Phenomenal Woman" based on the poem with the same name by Maya Angelou.

I was reminded, through Maya's words, that the full-of-herself feeling isn't something we can touch or contain, but boy do we know it when we see it.

It's the "inner my...

There are approximately 8 billion people in the world. 

On a scale of 1-8 billion where would you rate your sense of peace and contentment today?

I love this question because it gives me a good ol' dose of perspective.  It helps me to take off my blinkers and see how good I really have it. 

For e...