When I ask my clients, “Who are you if you strip away your titles?”, an inner scramble typically reveals itself.

Gosh, who am I if I’m not a director, sister, wife, business owner, friend, mother, aunt, dog mum, and I’m left with little ol’ me?

I should know who I am beyond these labels b...

What have I been up to?

A whole lot of relaxing.

I have pottered around the house and completed twenty small projects. Things like organizing Preston's closet space to make way for his shoe collection, sorting Austin's toys, hanging a picture that has been sat on his bedroom floor for three ...

Everyday we're learning how to be in a thriving relationship with ourselves and others. Our journey on earth is as simple as that.

It can feel anything but simple though, right?

We are hard-wired for connection.

We desire to laugh with each other, hug, break bread, adventure, make love, share sil...

There are approximately 8 billion people in the world. 

On a scale of 1-8 billion where would you rate your sense of peace and contentment today?

I love this question because it gives me a good ol' dose of perspective.  It helps me to take off my blinkers and see how good I really have it. 

For e...