uncertentyWhen you feel uncertain, don't know what decision to make and things feel stressful, PAUSE.

I'm always supporting my clients through moments of uncertainty. I wanted to share some strategies with you so you can feel more even-keeled and less exhausted by life's push and pull.

My fi...

Change, growth, laughter and a great outfit are best enjoyed in community.

That's why next month, I'm hosting a FREE event with my favorite store Anthropologie, their incredible stylist, Lisa Scott, and Key4Women.

I want to bring women together using life-changing, fun experiences to cat...

Last week, I danced with friends, in the middle of the street, at a night market and it was GLORIOUS.

I wasn't expecting to dance and spontaneity really lifts my spirits.

It was Mum's Night Out at my son's school and we were meeting for dinner.

It was a beautiful surprise to discover...

If you start a sentence with, "I know this sounds silly but....," here's a reminder that what you're thinking and feeling isn't silly.

You're not silly.

You're human.

If you're anything like me and my clients, perfectionism can make you discredit your emotions and judge yourself too h...

I'm writing to you from the lake house.

It's that dreamy (for me + maybe you, too) September day when the sunshine is out, there's a cool breeze in the air, and the lake looks an inviting blue.

As I walked along the beach and Austin rode his bike, I was surprised to see the Metropark employees...

At the beginning of August, I took some time to reflect on the first half of the year. This Louisa May Alcott quote came to mind:

I am not afraid of storms for I am learning how to sail my ship.

January through June have been about learning how to sail my business ship with the brilliant Kim...

Last week I wrote about putting myself on a pedestal to counteract my feelings of inadequacy. I shared that my magic trick, which isn't magic at all, is the willingness to be myself when I think I'm not going to fit in, be liked, or judged. You can read it here.

I want to take this idea furth...

We often talk about the dangers of putting other people on pedestals because they are human and will inevitably fail or let us down. Being let down isn't a bad thing, it's a normal thing, especially when we're in the habit of deciding someone is superior to us, therefore, inadvertently labeling o...

I'm back from sabbatical and let me tell you, it was not what I hoped for.

I'm going to share all the details of my sickness, the unexpected lessons, what made me sob on the bathroom floor, and why now, it all seems so perfect, on my weekly show, Office Hours, on Instagram Live, this Wednesday, ...

For years, I've been sharing my struggles and vulnerably walking you through the lessons and tools to help make our lives better.

I've been shying away from telling you how great my life really is.

That's because I'm only just understanding both the depth of my struggles and the possibil...

We've all been there. Change is in the air and you're hoping it slides right on by and somehow forgets its plan for you so you don't have to deal with that big knot in your stomach.

Gosh darn it change. Again, really?, you think to yourself.

Whether it's knowing you need to get out of you...