Ever feel like everyone else has it figured out —and you’re just faking it?

You’ve got the degree, the experience, the receipts—and yet there’s a voice in your head whispering, “You’re a fraud.”

That’s what they call imposter syndrome. But I don’t.

Imposter Syndrome vs. Imposter Phenomenon

The d...

We live in a world that equates control with success. The tighter the grip, the safer we feel—or so we think.

Control looks like:
✨ Over-preparing for meetings so you never get caught off guard.
✨ Replaying conversations, hoping to rewrite them in your mind.
✨ Holding back ideas until they’re “perfect...

Here are some of my favorite resources that I've been using this month both personally, and with my clients, to spark reflection. 

I hope they support you in mastering your thoughts, turning self-doubt into self-belief and overthinking into unstoppable action so you can walk into any room and feel ...

 Why is it easier to disappoint yourself than someone else? 

Take a moment with this question. Journal your thoughts, share them with a trusted friend, mentor or therapist - or simply sit with it in quiet reflection.

And if this question feels like it touches the heart of your struggle, let's exp...

uncertentyWhen you feel uncertain, don't know what decision to make and things feel stressful, PAUSE.

I'm always supporting my clients through moments of uncertainty. I wanted to share some strategies with you so you can feel more even-keeled and less exhausted by life's push and pull.

My fi...

If you start a sentence with, "I know this sounds silly but....," here's a reminder that what you're thinking and feeling isn't silly.

You're not silly.

You're human.

If you're anything like me and my clients, perfectionism can make you discredit your emotions and judge yourself too h...

I'm writing to you from the lake house.

It's that dreamy (for me + maybe you, too) September day when the sunshine is out, there's a cool breeze in the air, and the lake looks an inviting blue.

As I walked along the beach and Austin rode his bike, I was surprised to see the Metropark employees...

At the beginning of August, I took some time to reflect on the first half of the year. This Louisa May Alcott quote came to mind:

I am not afraid of storms for I am learning how to sail my ship.

January through June have been about learning how to sail my business ship with the brilliant Kim...

Last week I wrote about putting myself on a pedestal to counteract my feelings of inadequacy. I shared that my magic trick, which isn't magic at all, is the willingness to be myself when I think I'm not going to fit in, be liked, or judged. You can read it here.

I want to take this idea furth...

Two years ago TODAY I stumbled upon the sweetest little surprise.

I decided to buy a house in a town that I'd spent 24 hours in.

If you think you need to do more, have a better plan, be more daring/savvy/connected etc., to get what you want, let my story inspire you to think otherwise. Letti...

There are approximately 8 billion people in the world. 

On a scale of 1-8 billion where would you rate your sense of peace and contentment today?

I love this question because it gives me a good ol' dose of perspective.  It helps me to take off my blinkers and see how good I really have it. 

For e...