I hear my clients share these beliefs and it keeps them stuck and overwhelmed.

1. I don't like to brag about myself.

2. My worth is based on how productive I am.

3. I'm thinking about this and that, and what about this, ooh and that, and then this. (insert frantic energy of trying...

Can you pause in this moment and take three deep breaths?

Now, can you say something nice about yourself in the form of a brag? Brag before you read on and let a small smile form across your lips as you marvel at how precious you are.

{Inserting literal pause.}

Yesterday, at the end of our...

• Why do you feel like shit when you're actually brilliant?  

 • Why does it feel awesome when someone brags about you, yet when you brag about yourself you feel silly?  

 • Why do you bend over backwards to...

You are lovely. Do you know that to be true about yourself?

Let me ask you another hard question?

If was to ask you to name all the things you love, how long would it take you to name yourself?

If I was asked to name all the things I love I don't believe I would have named myself.

That awareness...

I have so much to say but the words won't come out.

Tecca Thompson is a former client, and friend, whose light has always been bright. 

How does a young girl who knows she is supposed to be on stage stare into the crowd, unable to speak, when sharing the announcements at Church?

How does an...