Whose expectations are you living for —and what would it look like to start living for your own?

How often do you catch yourself saying “yes” because you should—not because it feels right?

What would change if you started saying “yes” to what lights you up… instead of what keeps you looking like y...

Ever feel like everyone else has it figured out —and you’re just faking it?

You’ve got the degree, the experience, the receipts—and yet there’s a voice in your head whispering, “You’re a fraud.”

That’s what they call imposter syndrome. But I don’t.

Imposter Syndrome vs. Imposter Phenomenon

The d...

We live in a world that equates control with success. The tighter the grip, the safer we feel—or so we think.

Control looks like:
✨ Over-preparing for meetings so you never get caught off guard.
✨ Replaying conversations, hoping to rewrite them in your mind.
✨ Holding back ideas until they’re “perfect...

Sometimes, I struggle with being out in the world. I come home and feel vulnerable, like my skin is crawling, and I don’t know what to do with the energy buzzing in my body—simply because I had the courage to show up, share my ideas, and take up space. Can you relate?

I sit on my daybed, replaying ...

After two weeks off, I feel ready to jump back into my work—well, mostly. Those two weeks were a mix of wonderful moments and some tough ones, too. My mind had plenty of time to wander, and not always in helpful directions.

There were moments when I questioned whether I could achieve my business go...

Happy Holidays to you and those you love. I hope you're able to be calm and cozy, and get some rest.

Thank you for a wonderful year of being curious about how to put yourself first, prioritizing your well-being, and becoming more aligned with what lights you up....and being WILLING to feel everythi...

 Why is it easier to disappoint yourself than someone else? 

Take a moment with this question. Journal your thoughts, share them with a trusted friend, mentor or therapist - or simply sit with it in quiet reflection.

And if this question feels like it touches the heart of your struggle, let's exp...

I'm blown away by my negative thinking.

That's my most important personal takeaway from my holiday.

Let me give you a couple of examples of my stinking thinking.

- I landed a dream speaking opportunity and I was grumpy about it. I had to work my way into right thinking and it turned out to ...

Whoever preaches, “Do something you love and you’ll never work a day in your life,” is talking absolute bollocks. 

It’s one of these motivational sayings that leads people astray.

Firstly, life isn’t supposed to be easy.

Secondly, being human can be hard.

Have you ever tried to have a difficult ...