We live in a world that equates control with success. The tighter the grip, the safer we feel—or so we think.

Control looks like:
✨ Over-preparing for meetings so you never get caught off guard.
✨ Replaying conversations, hoping to rewrite them in your mind.
✨ Holding back ideas until they’re “perfect...

Sometimes, I struggle with being out in the world. I come home and feel vulnerable, like my skin is crawling, and I don’t know what to do with the energy buzzing in my body—simply because I had the courage to show up, share my ideas, and take up space. Can you relate?

I sit on my daybed, replaying ...

At some point In most coaching calls I utter the words, "Sounds like you're being hard on yourself and that there's room to go easy."

Goooo eaaasssy.

Say it again, nice and slow.

I said to Preston that I do most everything with force. I even realized that I wipe myself after weeing quite hard....

The more comfortable you are in relationship to other people, the more comfortable you feel with yourself.

Let’s talk about the most important relationship in your life; your partnership.

What expectations do you have of your partner?

Are you starting to rattle off a list in your head?

I know...

Every woman I work with wants to feel more comfortable in her own skin, more assured of her ability to use her voice, more trusting of herself and her decisions.

Call it confidence, call it juicy, call it executive presence...call it what resonates with you. 

What's more important is that "feeling...