For years, I've been sharing my struggles and vulnerably walking you through the lessons and tools to help make our lives better.

I've been shying away from telling you how great my life really is.

That's because I'm only just understanding both the depth of my struggles and the possibil...

You think you need fixing because when something goes wrong, doesn't live up to your expectations, or you fall short of your own goals, you assume the problem is you.

You believe there is a deficiency in you and you wrap your identity around that idea.

I'm here to tell you there's nothing...

Can you pause in this moment and take three deep breaths?

Now, can you say something nice about yourself in the form of a brag? Brag before you read on and let a small smile form across your lips as you marvel at how precious you are.

{Inserting literal pause.}

Yesterday, at the end of our ses...