How many times a day do you feel like you have to hold it all together? 

At work, you’re the leader who solves everyone’s problems. At home, you’re the glue that keeps everything running. You succeed in all the ways the world says you’re supposed to—and yet, sometimes, if you're really honest, you’...

uncertentyWhen you feel uncertain, don't know what decision to make and things feel stressful, PAUSE.

I'm always supporting my clients through moments of uncertainty. I wanted to share some strategies with you so you can feel more even-keeled and less exhausted by life's push and pull.

My fi...

You know you're a trailblazer, right?

Are you clear that people look up to you?

Do you know that your willingness to make your dreams a reality makes the people around you want more for themselves?

I don't say any of this to create pressure. I'm here to remind you that you make decisi...

Last week, I danced with friends, in the middle of the street, at a night market and it was GLORIOUS.

I wasn't expecting to dance and spontaneity really lifts my spirits.

It was Mum's Night Out at my son's school and we were meeting for dinner.

It was a beautiful surprise to discover...

Being full of YOURself is important. Here's why.

a) It gives you the freedom to own your WHOLE story. It's no longer relevant to be demure and polite about your talents and strengths. What's awesome about shying away from your greatness? Nothing. Neither does it serve you to deny the stuff that ...

If you start a sentence with, "I know this sounds silly but....," here's a reminder that what you're thinking and feeling isn't silly.

You're not silly.

You're human.

If you're anything like me and my clients, perfectionism can make you discredit your emotions and judge yourself too h...

We often talk about the dangers of putting other people on pedestals because they are human and will inevitably fail or let us down. Being let down isn't a bad thing, it's a normal thing, especially when we're in the habit of deciding someone is superior to us, therefore, inadvertently labeling o...

I coach so many women who want to learn how to trust themselves. If you resonate with that sentiment, this story is for you.

This week I watched myself have an idea, say no for now, and purposefully plant it to watch it bloom in the future.

Oh my god, do I feel mature!

I am a "let's g...

"The most loving person is the person that is self-centered." Neale Donald Walsch writes this in his book, Conversations with God, and I completely agree.

Yet, it's the exact opposite of what we have been taught. The same goes for being full of ourselves and bragging.

To be self-centered com...