What if the most radical thing you could do today… was enjoy it?

Joy feels like a whisper in a world shouting about hustle, deadlines, and the next big goal.

We talk about joy—a lot. 

But when it comes to actually feeling it? Most of us don’t know where to start.

Joy can feel out of reach—not b...

Whose expectations are you living for —and what would it look like to start living for your own?

How often do you catch yourself saying “yes” because you should—not because it feels right?

What would change if you started saying “yes” to what lights you up… instead of what keeps you looking like y...

Ever feel like everyone else has it figured out —and you’re just faking it?

You’ve got the degree, the experience, the receipts—and yet there’s a voice in your head whispering, “You’re a fraud.”

That’s what they call imposter syndrome. But I don’t.

Imposter Syndrome vs. Imposter Phenomenon

The d...

Here are some of my favorite resources that I've been using this month both personally, and with my clients, to spark reflection. 

I hope they support you in mastering your thoughts, turning self-doubt into self-belief and overthinking into unstoppable action so you can walk into any room and feel ...

Happy Holidays to you and those you love. I hope you're able to be calm and cozy, and get some rest.

Thank you for a wonderful year of being curious about how to put yourself first, prioritizing your well-being, and becoming more aligned with what lights you up....and being WILLING to feel everythi...

uncertentyWhen you feel uncertain, don't know what decision to make and things feel stressful, PAUSE.

I'm always supporting my clients through moments of uncertainty. I wanted to share some strategies with you so you can feel more even-keeled and less exhausted by life's push and pull.

My fi...

At the beginning of your life, you were given a human to take care of for the rest of your life.

That human is you.

Watch this brilliant 40 second video to get clear about your most important job.

I've been watching it on repeat due to the music, the speaker's conviction and the sweet tr...

You know you're a trailblazer, right?

Are you clear that people look up to you?

Do you know that your willingness to make your dreams a reality makes the people around you want more for themselves?

I don't say any of this to create pressure. I'm here to remind you that you make decisi...

Last week, I danced with friends, in the middle of the street, at a night market and it was GLORIOUS.

I wasn't expecting to dance and spontaneity really lifts my spirits.

It was Mum's Night Out at my son's school and we were meeting for dinner.

It was a beautiful surprise to discover...

Being full of YOURself is important. Here's why.

a) It gives you the freedom to own your WHOLE story. It's no longer relevant to be demure and polite about your talents and strengths. What's awesome about shying away from your greatness? Nothing. Neither does it serve you to deny the stuff that ...

If you start a sentence with, "I know this sounds silly but....," here's a reminder that what you're thinking and feeling isn't silly.

You're not silly.

You're human.

If you're anything like me and my clients, perfectionism can make you discredit your emotions and judge yourself too h...