Sometimes, I struggle with being out in the world. I come home and feel vulnerable, like my skin is crawling, and I don’t know what to do with the energy buzzing in my body—simply because I had the courage to show up, share my ideas, and take up space. Can you relate?

I sit on my daybed, replaying ...

 At the heart of my work with clients—and in my own life—is this question I keep coming back to: In a world that never slows down, where busyness is the norm, who am I busy becoming?

I know you’re busy—your to-do list is probably overflowing, and life feels like a constant race to keep up. And beca...

We've all been there. Change is in the air and you're hoping it slides right on by and somehow forgets its plan for you so you don't have to deal with that big knot in your stomach.

Gosh darn it change. Again, really?, you think to yourself.

Whether it's knowing you need to get out of you...

Following on from my brag above, we don't always feel like doing the thing that is right for us to do.

I love helping women feel their feelings. It's a necessary practice for developing vulnerability. However, what I find most true in my life is that I have to act my way into the feeling not ...