What if the most radical thing you could do today… was enjoy it?

Joy feels like a whisper in a world shouting about hustle, deadlines, and the next big goal.

We talk about joy—a lot. 

But when it comes to actually feeling it? Most of us don’t know where to start.

Joy can feel out of reach—not b...

Happy Holidays to you and those you love. I hope you're able to be calm and cozy, and get some rest.

Thank you for a wonderful year of being curious about how to put yourself first, prioritizing your well-being, and becoming more aligned with what lights you up....and being WILLING to feel everythi...

How many times a day do you feel like you have to hold it all together? 

At work, you’re the leader who solves everyone’s problems. At home, you’re the glue that keeps everything running. You succeed in all the ways the world says you’re supposed to—and yet, sometimes, if you're really honest, you’...

I coach so many women who want to learn how to trust themselves. If you resonate with that sentiment, this story is for you.

This week I watched myself have an idea, say no for now, and purposefully plant it to watch it bloom in the future.

Oh my god, do I feel mature!

I am a "let's g...