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Nov 19, 2024

How many times a day do you feel like you have to hold it all together? 

At work, you’re the leader who solves everyone’s problems. At home, you’re the glue that keeps everything running. You succeed in all the ways the world says you’re supposed to—and yet, sometimes, if you're really honest, you’...

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Three Beliefs That Will Keep You Overwhelmed Mar 20, 2024

 

I hear my clients share these beliefs and it keeps them stuck and overwhelmed.

 

1. I don't like to brag about myself.

2. My worth is based on how productive I am.

3. I'm thinking about this and that, and what about this, ooh and that, and then this. (insert frantic energy of trying to figure...

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There's a Better Way to Feel our Feelings Jan 19, 2024

 

Following on from my brag above, we don't always feel like doing the thing that is right for us to do.

 

I love helping women feel their feelings. It's a necessary practice for developing vulnerability. However, what I find most true in my life is that I have to act my way into the feeling not ...

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