Sometimes, I struggle with being out in the world. I come home and feel vulnerable, like my skin is crawling, and I don’t know what to do with the energy buzzing in my body—simply because I had the courage to show up, share my ideas, and take up space. Can you relate?

I sit on my daybed, replaying ...

Part of the issue, as high-functioning perfectionists, is that we are so hard on ourselves.

Heaven-forbid we make mistakes.

We know logically that we make mistakes all the time, and we need to in order to grow, yet emotionally we don't have the tolerance and the skills to withstand the vu...

With great delight, because it's been one heck of a year for me and because I'm about to take 12 days off, this will be the last blog of the year. 

As I prepare to share a recap of the year with the Moore Soul Sessions team, I am most proud of how much I have grown in the areas of courage and re...