How many times a day do you feel like you have to hold it all together? 

At work, you’re the leader who solves everyone’s problems. At home, you’re the glue that keeps everything running. You succeed in all the ways the world says you’re supposed to—and yet, sometimes, if you're really honest, you’...

If you start a sentence with, "I know this sounds silly but....," here's a reminder that what you're thinking and feeling isn't silly.

You're not silly.

You're human.

If you're anything like me and my clients, perfectionism can make you discredit your emotions and judge yourself too h...

Part of the issue, as high-functioning perfectionists, is that we are so hard on ourselves.

Heaven-forbid we make mistakes.

We know logically that we make mistakes all the time, and we need to in order to grow, yet emotionally we don't have the tolerance and the skills to withstand the vu...