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Dec 10, 2024

 Why is it easier to disappoint yourself than someone else? 

Take a moment with this question. Journal your thoughts, share them with a trusted friend, mentor or therapist - or simply sit with it in quiet reflection.

And if this question feels like it touches the heart of your struggle, let's exp...

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Two Skills My Clients Love To Stop Overthinking Jun 11, 2024

 

Do you ever walk away from a conversation or meeting thinking, "What the hell is the matter with me? Why on earth did I say that?"

 

The thought plagues you, churning away like it's ground hog day. You've got pressure in your chest and you start to sweat the moment you remember the words as the...

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