Here are some of my favorite resources that I've been using this month both personally, and with my clients, to spark reflection. 

I hope they support you in mastering your thoughts, turning self-doubt into self-belief and overthinking into unstoppable action so you can walk into any room and feel ...

After two weeks off, I feel ready to jump back into my work—well, mostly. Those two weeks were a mix of wonderful moments and some tough ones, too. My mind had plenty of time to wander, and not always in helpful directions.

There were moments when I questioned whether I could achieve my business go...

 Why is it easier to disappoint yourself than someone else? 

Take a moment with this question. Journal your thoughts, share them with a trusted friend, mentor or therapist - or simply sit with it in quiet reflection.

And if this question feels like it touches the heart of your struggle, let's exp...

When Success Feels Heavy

You’re the woman who gets things done. People look to you for answers, solutions, and leadership. You’re proud of what you’ve accomplished—and you should be. But there’s this weight you carry that no one seems to notice.

It’s the weight of keeping it all together, chasing ...