There are approximately 8 billion people in the world. 

On a scale of 1-8 billion where would you rate your sense of peace and contentment today?

I love this question because it gives me a good ol' dose of perspective.  It helps me to take off my blinkers and see how good I...

Here are a few truths about my life today: 

- I'm typing this while sat in my bra and jeans. I just threw off the lovely sweater I treated myself to on Friday because it's a chilly-in-the-morning and warmer-in-the-afternoon fall day here in Columbus.

- Throwing off my jumper felt...

• Why do you feel like shit when you're actually brilliant?  

 • Why does it feel awesome when someone brags about you, yet when you brag about yourself you feel silly?  

 • Why do you bend over backwards to...

How skilled are you at holding yourself in your pain?

Your ability to hold yourself and anyone you lead (team, family, child) in their pain is a great predictor of your level of joy.

If you can't bear pain, you can't tolerate joy.

Did you know that joy is the most vulnerable emotion we feel? So,...

It's been three months and I'm back!

How are you my friend? Call our....drum roll please...Full of Herself Honor Line - 614.887.7676 - and leave me a voicemail telling me one true thing about your summer. 

Oh my gosh, it feels so good to share the line with you. I...

Preston and I have delivered a training to new recruits at the Columbus Police Academy three times in the last eight months about mental health and addiction.

Last week was our third visit.

- I pointed out my cute accent.

- I told them that I just bought a lake house.

- I bragged about...

I'm frolicking in the fact that I've been making a lot of CEO decisions lately.

I got ma' big girl knickers on for sure.

Here are a few examples:

#1 Deciding to take a 3 month hiatus from the Full of Herself Community.

As a team - a particular shout out to ...

Today I do not want to write this blog.

Today I want to take a 6 month sabbatical and walk away from all of this brand-building, team-building, value-building shit. 

Is it valuable to me? I don't know.

I'm fantasizing about being a lady of leisure, which I do once every few months. The...

I made a bold decision!

Months ago, I shared with you that my beloved book, Full of Herself, was picked up by a publishing company.

I felt so joyful.

We were talking about submitting her for a book award. I was excited to work with a team of experts to see who I could become in the...

A friend and member of our Full of Herself Community told me today:

"When I first joined I was unsure of speaking up in groups. Inside of the community I have found the courage to share about all aspects of my life. I've learned what safety is and that I can trust myself. I have...

...Between me and Preston

Columbus was delightfully warm last week.

I put on some summer clothes and realized I was carrying a little winter weight. 

I said as much to Preston and Austin this past weekend when we went to our Lake House in Fairport Harbor.

Preston remarked, "Do you hear...

You are lovely. Do you know that to be true about yourself?

Let me ask you another hard question?

If was to ask you to name all the things you love, how long would it take you to name yourself?

If I was asked to name all the things I love I don't believe I would have named myself.

That awareness...