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Sarah's Blog

How To Feel Good About Myself

I Really Want To Feel Good About Myself. If I was to say, “Put your hands in the air right now if you think you’re amazing,” would you raise them without hesitation? Would you feel good enough? When I’m with groups of women and I do this exercise, most women DON’T raise their hands. Why? 1.) We’re embarrassed to own our truth. We believe we are/might be, but need confirmation. 2.) We question what will others think of us for …
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How to Have Better Sex

You are formally invited to join the party tonight about how to have better sex. I’m so stoked about this. Tonight, June 14th at 9pm EST/6pm PST, I’m hosting a free, online training, “Life Altering Lessons From a Sex Retreat in Bali.” Register here. If you aren’t able to make it live, don’t worry, I’ve got you covered. Register anyway, because the recording will be sent straight to your inbox. Did you know that the most important part of a …
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Are You Giving Up When Things Don’t Go Your Way?

  I’m Giving up On Life…..not so fast. Mandy Harvey says, “I want to do more with my life than just give up.” She got me thinking, how often do we give up? I believe we emotionally give up, throw in the towel everyday, in micro moments, because we lack the tools to know how to do anything different. Mandy lost her hearing completely when she was 18 due to a connective tissue disorder. She had been singing since she …
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Some Days are Crappy, Love Them Anyway & 3 Affirmations To Feel Enough

Here are my 3 Affirmations for a Crappy Day Do you ever feel like you’re having a crappy day and you’ve got no good reason to feel that way? Here’s what’s usually true for me: Nothing about the day is especially crappy. Even if I had a bad day at work or I had an argument with my husband, the following is still true. What causes me all the trouble is my thinking. Here are 3 thoughts I have on crappy days …
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