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Coaching Tools

Some Days are Crappy, Love Them Anyway & 3 Affirmations To Feel Enough

Here are my 3 Affirmations for a Crappy Day Do you ever feel like you’re having a crappy day and you’ve got no good reason to feel that way? Here’s what’s usually true for me: Nothing about the day is especially crappy. Even if I had a bad day at work or I had an argument with my husband, the following is still true. What causes me all the trouble is my thinking. Here are 3 thoughts I have on crappy days …
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These Two Acronyms Keep me on Track

In the 12 step world, where I spend a few hours every week, acronyms and slogans are life-saving tools. I use these to coach myself to a place of balance. Here are two of the former that keep me sane and on my side of the street. If you’re anything like me, It seldom goes well when I cross over. QTIP = QUIT TAKING IT PERSONALLY How often do we make it about us? When I’m upset about what someone …
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You HAVE to Know This

There is one thing in the world we are all dying to know and feel consistently….that we’re magical, that we matter, that we are seen, that we are important. That’s four things but, for me, they are all one. If you haven’t heard this today from yourself or someone else, I’ll tell you…..YOU ARE FREAKIN’ MAGICAL. Pro tip: Stop waiting for others to affirm your magic and learn how to give it to yourself. I just sang this line in my …
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This Intention is Essential to my Success

Do you ever find yourself stuck on repeat, saying the same story, when it comes to how you feel about something or someone? I keep saying over and over again, Oh, this transition is so big. It is. There is no question. (To get you up to speed, I just invested a lot of money in a year long mastermind last week) When I closely examine the meaning behind my words, I find the truth to be that I am overwhelming myself. …
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